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Physical Fitness Programs for Adults

Spartacus 360˚
Spartacus 360˚
Muscle Group:

Full Body

Burn FAT faster than ever! STOP wasting your gym time and lose fat and inches for good. Spartacus 360˚ encompasses both cardiovascular and strength training techniques – any equipment is fair game and participants should be prepared to sweat, lift, and work hard! These...

# HIIT IT Circuit
# HIIT IT Circuit
Muscle Group:

Full Body

Ready for a challenge? Ready to push yourself to the limits? HIIT stands for High Intensity Interval Training. It's one of the best ways to burn fat and reshape the body. Prepare to sculpt lean muscle, burn fat, and tone up your whole body...

Coach Fundy’s No-Equipment Workout

You don’t always need equipment to get the body and results that you want. How do you achieve this? Work out at a high level, keep it fun and engaging, and always keep a close eye on your form. That’s exactly what you’ll get...

Body Sculpting and Killer Core Workout

Low- and high-impact training work your upper and lower body and core will have you beggin’ for more! Routines and exercises change periodically to keep your interest level high and results improving. Workout equipment used include resistance bands, heavy ropes, and the Lebert Equalizers. ...

Coach Fundy’s Ballin’ Out Bootcamp for Adults

Do you like basketball? Cool. Don’t like hoops? No sweat. The preference doesn’t matter, because it’s all about getting in the best shape of your life and have fun doing it. Coach Fundy will whip you into shape with an exciting and intense, full-body...

Body Sculpt
Body Sculpt
Muscle Group:

Full body

formally Body Pump This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Choreographed to great, wholesome music and your choice of weight, you'll be inspired to get results – and...

Physical Fitness Programs for Youth

Ballin’ Out with the Pros

Former OSU basketball star and NBA player, Lawrence Funderburke can help your child, ages 9 - 18, take their ball-handing and athletic skills to the next level. Regardless of your child's age, he/she will receive advanced coaching that will be intense, demanding, and most...

Flye Girl Teen Fitness Program
Flye Girl Teen Fitness Program
Muscle Group:

Full-Body

Flye Girl Teen Fitness Program is designed to strengthen, tone, and empower tween and teen girls in a fun, non-judgemental environment.  Because teen bodies are still developing, this unique program will provide your teen or tween girl with the tools she needs to embrace...

Sensory Saturdays
Sensory Saturdays
Muscle Group:

core strengthening, balance, agility

This workout program is close to our heart for a variety of reasons. Our son Eli was diagnosed with sensory integration disorder (SID) when he was five years old. He struggled at sports while trying his best to follow in my footsteps. Ashamed and...

Coach Fundy’s No-Equipment Workout for Youth

Kids listen up. You don’t really need equipment to get the body and results that you want. How do you achieve this? Work out at a high level, keep it fun and engaging, and always keep a close eye on your form, which is...

Coach Fundy’s Fitness Bootcamp for Youth

Do like basketball? Cool. Don’t like hoops? No sweat. The preference doesn’t matter, because it’s all about getting in the best shape of your life and have fun doing it. Coach Fundy will whip you into shape with an exciting and intense, full-body workout...

Athletic Development Training