Body Sculpt

Body Sculpt
Body Sculpt

Muscle Group:

Full body

Categories:

,

Equipment:

Barbell, Bench

formally Body Pump

This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Choreographed to great, wholesome music and your choice of weight, you'll be inspired to get results – and fast!

  • Shape and tone the muscles
  • improve general fitness and well being
  • Increase bone density
  • Burn up to 560 calories per class
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